Irma R. de la Mora

When an emotion finds no way out, the body keeps it: in tight shoulders, shallow breath, in that something we can't name but do feel. Core Energetics is a body-oriented therapy that works with the body as much as with words. Through movement, breath and expression, we help those blocked emotions move, be felt and be released, so you stop carrying them and inhabit yourself more freely. You don't just understand what's happening: you transform it.

Sometimes we repeat ways of being that no longer serve us, almost without noticing. Gestalt Therapy helps you look, without judgment, at what works for you —to do more of it— and what limits you, so you can try fuller ways of living. We work from the here and now: we don't only talk about your history, we explore what happens in the present, in a safe and held space. The goal isn't to depend on therapy, but to recover your own capacity to respond to life.

Behind almost every couple's argument beats the same silent question: are you there for me? Emotionally Focused Therapy (EFT) works right there, in the bond, not in who's right. I help you recognize the cycles that trap you, express what you truly feel and need, and rebuild a secure connection. It works for couples and also individually, to relate —to yourself and to others— from a more loving place.

Trauma isn't only what happened, but what stayed trapped in your nervous system. That's why you sometimes react with an intensity that seems to make no sense for the present: your body keeps responding from fight, flight or freeze. We work carefully and at your pace to complete those unfinished responses, so your system learns the danger has passed. The result: moving from reacting to being able to choose, and inhabiting the present without the past hijacking it.

Ayurveda, the science of life, starts from a simple, powerful idea: you are part of nature and you have your own design. When you live aligned with it, wellbeing stops being an effort and becomes a natural state. More than a diet or a routine, it's a way of meeting yourself as a whole —body, energy, emotions, mind and spirit— and making everyday choices (food, rest, rhythms) that truly sustain you. Support to live with more balance and meaning.

Everything you feel also has an energetic dimension. Pranic Healing is a gentle, respectful method that works with vital energy to support your physical and emotional wellbeing. It's a space of calm and energetic cleansing that complements —never replaces— medical or psychological care. Many people describe it as putting down a weight they didn't know they carried: more lightness, more clarity, more peace.